Fish, whitefish, mixed species, smoked

per 100 gram

Water70.83g
Energy108.0kcal
Energy452.0kJ
Protein23.4g
Total lipid (fat)0.93g
Ash5.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe0.5mg
Magnesium, Mg23.0mg
Phosphorus, P132.0mg
Potassium, K423.0mg
Sodium, Na1019.0mg
Zinc, Zn0.49mg
Copper, Cu0.315mg
Manganese, Mn0.034mg
Selenium, Se13.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.032mg
Riboflavin0.101mg
Niacin2.4mg
Pantothenic acid0.104mg
Vitamin B-60.389mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total95.0mg
Vitamin B-123.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE57.0??g
Retinol57.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU190.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)12.8??g
Vitamin D3 (cholecalciferol)12.8??g
Vitamin D512.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.228g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
16:00.177g
18:00.044g
Fatty acids, total monounsaturated0.278g
16:1 undifferentiated0.026g
18:1 undifferentiated0.205g
20:10.023g
22:1 undifferentiated0.024g
Fatty acids, total polyunsaturated0.293g
18:2 undifferentiated0.084g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.048g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.156g
Cholesterol33.0mg
Tryptophan0.262g
Threonine1.026g
Isoleucine1.078g
Leucine1.902g
Lysine2.149g
Methionine0.693g
Cystine0.251g
Phenylalanine0.914g
Tyrosine0.79g
Valine1.206g
Arginine1.4g
Histidine0.689g
Alanine1.415g
Aspartic acid2.396g
Glutamic acid3.493g
Glycine1.123g
Proline0.827g
Serine0.955g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg